Weigh In record (no journal entry) for 18 January 2021
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167.6 lb
Lost so far: 52.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1463 kcal
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Fat: 3827.09g | Prot: 3776.79g | Carb: 211.62g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Francês. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Macarrão. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macaxeira Cozida. Snacks/Other: Marilan Bolacha Cream Cracker, Veneza Pipoca Chocolate . more...
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gaining 0.3 lb a week
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