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cassiekc
Journal
11 Jan 11
cassiekc's Journal, 11 January 2011
cassiekc's Profile
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Weigh In record (no journal entry) for 11 January 2011
216.0 lb
Lost so far:
3.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1633 kcal
Fat: 72.53g | Prot: 68.64g | Carb: 181.03g.
Breakfast:
Almonds, 2% Fat Milk, Bananas, Lowfat Plain Yogurt.
Lunch:
2% Fat Milk, Coffee, Hashbrown.
Dinner:
12" Chicken Bacon Ranch on Wheat.
Snacks/Other:
Crackers, Tomato Soup.
more...
2772 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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