Weigh In record (no journal entry) for 20 October 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1630 kcal
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Fat: 84.04g | Prot: 31.81g | Carb: 178.81g.
Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Sainsbury's Fruit & Nut Muesli. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sainsbury's Deli Style Coleslaw, Potato Salad, Cucumber (with Peel), Tomatoes, Lettuce, Tesco Vegetable Pie. more...
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1674 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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