Weigh In record (no journal entry) for 18 January 2021
|
302.7 lb
Lost so far: 12.1 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1262 kcal
|
Fat: 43.72g | Prot: 42.47g | Carb: 169.50g.
Breakfast: Ja! Schokoküsse, Kaffee mit Milch, Kohlrabi, Dulano Bierwurst, Philadelphia Balance Meerrettich, Lidl Baguette-Brötchen . Lunch: Nutella Nutella, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Dinner: Meister Stück Fleischwurst, Dulano Hähnchenfleisch in Aspik, Lidl Kornachter Mehrkornbrot, Möhren-Kokos-Ingwer-Suppe. more...
|
|
3626 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F.r.E.d.D.y's weight history
|