Weigh In record (no journal entry) for 18 January 2021
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162.4 lb
Lost so far: 27.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1119 kcal
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Fat: 47.00g | Prot: 78.00g | Carb: 109.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lean Kitchen Chicken Bacon Brussels. Snacks/Other: Sabra Classic Hummus, Home Style Corn Chips, Lean Kitchen Protein Berry Muffin. more...
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losing 0.2 lb a week
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Cindy Ker's weight history
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