Weigh In record (no journal entry) for 18 January 2021
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1671 kcal
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Fat: 73.55g | Prot: 61.87g | Carb: 182.57g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Cheese on Toast. Dinner: Coca-Cola Diet Coca-Cola (Can), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: White Bread, Tesco Smooth Brussels Pate, Asda Chocolate Peanuts, Tetley Tea with Semi-Skimmed Milk. more...
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3588 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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Adele Hickling's weight history
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