Weigh In record (no journal entry) for 11 January 2011
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155.2 lb
Lost so far: 3.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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825 kcal
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Fat: 35.19g | Prot: 34.12g | Carb: 56.68g.
Breakfast: coffee, Light & Fit Yogurt - Strawberry. Lunch: bologna spread, hard boiled egg. Dinner: mushroom, ham, scrambled eggs, onion, red pepper, lettuce, chardonnay. Snacks/Other: chocolate frosting, popcorn. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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