biyphotog's Journal, 18 January 2021

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 29.56g | Prot: 62.54g | Carb: 76.56g.   Breakfast: Veggie Medley, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sushi with Avocado rolled in Seaweed, Teriyaki Sauce , Atlantic Salmon (Farmed) . Dinner: Cabernet Sauvignon Wine , Kirkland Signature Beef Flank Steak in Kalbi Sauce, Veggie Medley. Snacks/Other: Fresh & Easy Orange Bell Pepper. more...

1558 kcal

Activities & Exercise: Just Dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...