Weigh In record (no journal entry) for 18 January 2021
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1334 kcal
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Fat: 47.69g | Prot: 62.69g | Carb: 116.81g.
Breakfast: Chicken Liver Paste or Pate, Toasted Bagel, Coffee with Milk and Sugar. Lunch: Pork Schnitzel. Dinner: Pork Schnitzel, Pesto Sauce, Trader Joe's Mini Ravioli with Cheese Filling. Snacks/Other: Prosecco. more...
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losing 2.8 lb a week
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sunnyingrid's weight history
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