Weigh In record (no journal entry) for 18 January 2021
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233.5 lb
Lost so far: 32.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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257 kcal
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Fat: 8.24g | Prot: 24.95g | Carb: 23.10g.
Breakfast: Café, Almendras, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Jamón Cocido. more...
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losing 0.2 lb a week
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