Varuntym's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

254.0 lb Lost so far: 9.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

476 kcal

Fat: 32.86g | Prot: 26.16g | Carb: 18.66g. Breakfast: Tea with Milk and Sugar. Lunch: Hard-Boiled Egg . Dinner: Caesar Salad with Romaine. Snacks/Other: Tea with Milk and Sugar. more...

3018 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Varuntym's Journal, 18 January 2021

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