Weigh In record (no journal entry) for 11 January 2011
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1445 kcal
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Fat: 71.50g | Prot: 102.15g | Carb: 105.50g.
Lunch: chicken florentine crepe, date, swiss cheese slice, apple, granny smith, Special Dark Chocolate Kisses, provolone, cheddar cheese, low fat. Dinner: hershey's kisses, creme brule, chicken crepe, cooked corn, pumpkin soup. more...
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1516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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BJ's weight history
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