joehill's Journal, 11 January 2011

308.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 4.75g | Prot: 16.45g | Carb: 192.21g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli & Cauliflower, Instant Brown Rice. Snacks/Other: Pineapple, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. more...

4063 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...