Weigh In record (no journal entry) for 16 January 2021
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165.8 lb
Lost so far: 27.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1415 kcal
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Fat: 60.84g | Prot: 118.45g | Carb: 66.46g.
Lunch: Огурец (с Кожурой), Nautica Saumon Élevé en Norvège, St Môret Ligne & Plaisir 8%, Лук, U Bagels Sésame, Danone Cottage Cheese, Редис. Dinner: Kasteel Rouge, Помидоры Черри, Aoste Le Quart Tranché, Entremont Comté, Entremont Light, Anchois Marinés À La Provençale. more...
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losing 1.5 lb a week
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