Weigh In record (no journal entry) for 17 January 2021
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166.9 lb
Lost so far: 26.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1848 kcal
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Fat: 47.92g | Prot: 111.03g | Carb: 177.69g.
Lunch: Kasteel Rouge, Жареная или Запеченная Курица, Картофель (с Кожурой), Манго. Dinner: Яблоко Голден, Помидоры Черри, Carrefour Baguette Rustique, Жареная или Запеченная Курица, Guinness Guinness Original. more...
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gaining 7.7 lb a week
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