alexisedwards's Journal, 18 January 2021

Woah!

164.0 lb Lost so far: 3.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 62.00g | Prot: 78.45g | Carb: 109.02g.   Breakfast: Salt , Black Pepper , Apples , Great Value Turkey Breakfast Patties, Bigelow Tea Green Tea with Mint, Huy Fong Foods Sriracha Hot Chili Sauce, Colby Jack Cheese, Fried Egg, Thomas' Original English Muffins. Lunch: Jicama, Ketchup , Walden Farms Calorie Free Italian Dressing, Spinach , Essential Everyday Fancy Cut Parmesan Cheese, Cucumber (with Peel) , Good Sense Roasted Sunflower Nuts (No Salt), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf. Dinner: Bigelow Tea Green Tea with Mint, Lemon Juice , Cooked Tomatoes, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Salt , Olive Oil , Minced Garlic, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Cheetos Crunchy Flamin' Hot, Lime Juice , Sparkling Ice Black Raspberry, Vodka, Chili Lime Peanuts, Triscuit Minis, Laughing Cow Creamy Swiss Garlic & Herb, Banana. more...

2116 kcal

Activities & Exercise: Wii Sports - 15 minutes, Grocery Shopping - 10 minutes, Cleaning - 30 minutes, Yoga - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...