Weigh In record (no journal entry) for 20 October 2013
|
152.3 lb
Lost so far: 13.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1169 kcal
|
Fat: 58.81g | Prot: 50.91g | Carb: 110.09g.
Breakfast: Egg, Avocados, 100% Rye Bread (Wheat Free), Egg, Strawberry Yoghurt Low Fat. Lunch: Coconut Covered Milk Chocolate Bar, Fried Rice, Thai Green Curry. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|