cja31957's Journal, 19 October 2013

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1377 kcal

Fat: 39.34g | Prot: 95.99g | Carb: 167.24g.   Breakfast: Light 35 Multigrain Bread, Turkey Sausage Skinless Links. Lunch: Steak Salad. Dinner: Cinnamon Bread, Milk (Nonfat), ProFlex20 Protein Shake Mix. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Funnel Cake. more...

2216 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...