Weigh In record (no journal entry) for 18 January 2021
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2502 kcal
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Fat: 109.35g | Prot: 180.65g | Carb: 189.96g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hormel Black Label Bacon Thick Slices, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Papa Pita Greek Pita Flat Bread. Dinner: Kroger Finely Shredded Parmesan Cheese, Prima Della Oven Roasted Turkey Breast-, Prima Della Off The Bone Ham, Papa Pita Greek Pita Flat Bread, White Rice. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Sabra Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds. more...
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gaining 0.5 lb a week
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