Weigh In record (no journal entry) for 18 January 2021
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289.6 lb
Lost so far: 38.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1884 kcal
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Fat: 78.80g | Prot: 45.91g | Carb: 260.27g.
Breakfast: Honeycrisp Apples, Gardein Stea’k & E’ggs Breakfast Bowl. Lunch: So Delicious Cashew Milk Dipped Salted Caramel Bar, Ore-Ida Tater Tots. Dinner: Frankfurter or Hot Dog on Bun, Leahey Gardens No Chicken Noodle Soup, Broccoli. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Oatmeal Cookie, Cupcake with Icing. more...
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losing 1.4 lb a week
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