blueowl88's Journal, 18 January 2021

Look at that water weight go... can't wait for it to be actually fat leaving instead.

237.2 lb Lost so far: 11.2 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 44.37g | Prot: 40.70g | Carb: 117.35g.   Breakfast: Cream Cheese , Franz Mini Bagel, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: Kraft American Cheese Slice, Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Private Selection Matcha Green Tea Latte Mix, Trader Joe's Green Tea Mochi, Peanut Butter. more...