tertle83's Journal, 11 January 2011

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 56.63g | Prot: 124.45g | Carb: 137.71g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: broccoli, chicken breast. Snacks/Other: Light Beer, Buttered Popcorn Popped in Oil. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...