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Must be the salt in the cauliflower chips yesterday- water weight 🙂
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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642 kcal
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Fat: 34.16g | Prot: 21.86g | Carb: 59.57g.
Breakfast: Organic Valley Organic Half & Half, Wegmans Frozen Mixed Berries, Simply Nature Organic Plain Whole Milk Yogurt. Dinner: Wasa Gluten Free Original Crispbread , Butter, Beef Vegetable Stew Type Soup with Potato. more...
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gaining 7.0 lb a week
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