ridemariel's Journal, 17 January 2021

189.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 14.65g | Prot: 48.80g | Carb: 95.43g.   Lunch: Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Campbell's Chunky Hearty Chicken with Vegetables Soup, Sliced Ham (Extra Lean), Whole Wheat Bread, Swiss Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...