Weigh In record (no journal entry) for 19 October 2013
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1908 kcal
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Fat: 58.27g | Prot: 54.94g | Carb: 225.02g.
Breakfast: Milk (Nonfat), Almond Butter, Honey, Whole Wheat Bread. Lunch: Panera Bread Greek Salad (Half). Dinner: Vegetable Stew (without Meat), Baguette, Coors Blue Moon Beer. Snacks/Other: Bob Evans Blueberry-Banana French Toast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Scrambled Egg. more...
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losing 1.4 lb a week
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