Weigh In record (no journal entry) for 18 January 2021
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1139 kcal
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Fat: 47.45g | Prot: 120.62g | Carb: 73.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet , Ambassador Little Smokies Smoked Sausages, Smart Balance Peanut Butter Popcorn Nuggets, Carbquik Complete Biscuit & Baking Mix. Lunch: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce. Dinner: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 1.2 lb a week
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