Zaw00d's Journal, 18 January 2021

180.5 lb Lost so far: 1.3 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 46.37g | Prot: 47.38g | Carb: 213.41g.   Breakfast: Tap Water, Coffee with Milk. Lunch: Tap Water, Thin Crust Pizza with Meat and Vegetables. Dinner: Mayonnaise , Lettuce, Tomatoes, Bacon, Superstore Cheese Jalapeño Bagel. Snacks/Other: Ontario Craft Beer, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2247 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 5 minutes. more...