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I didn't do as much exercise as I wanted to, and my calorie count is pretty high. Still, I'm focusing on adding protein and drinking water consistently. The weather's been pretty cold to go for long walks. :(
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1231 kcal
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Fat: 52.30g | Prot: 25.74g | Carb: 166.87g.
Breakfast: Total Greek Yogurt with Honey, Cream (Half & Half), Coffee. Lunch: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Milk Chocolate Candies, Caramel Coated Popcorn, Coffee, Cream (Half & Half). more...
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steady weight
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