Weigh In record (no journal entry) for 18 January 2021
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1210 kcal
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Fat: 48.00g | Prot: 71.00g | Carb: 130.00g.
Breakfast: Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Trader Joe's Organic Firm Tofu, Freshlike Mixed Vegetables. Dinner: Al Fresco Spinach & Feta Chicken Sausage. Snacks/Other: GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 5.6 lb a week
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