Robbscelebs's Journal, 18 January 2021

Christmas my house move and the stress of not having a bedroom has clearly added to my weight I won't give up but it's going to be difficult time

265.2 lb Lost so far: 54.5 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 99.68g | Prot: 89.27g | Carb: 306.80g.   Breakfast: Kallo Coconut Milk, Aldi Cornflakes. Lunch: Bananas , Tesco Roast Chicken Sandwich , Walkers SunBites Sweet Chilli (25g). Dinner: Tesco Puff Pastry, Pure Sunflower Oil, Buttery, White Flour, Chicken Stock, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Chicken Breast, Whole Milk, Potato. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Nescafe Cappuccino (18g), Rowse Pure & Natural Honey, Oatly Oat Milk, Coffee. more...

3183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...