Weigh In record (no journal entry) for 18 January 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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670 kcal
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Fat: 24.89g | Prot: 17.18g | Carb: 74.04g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Weight Watchers White Bread, Tetley Green Tea, Kraft Smooth Light Peanut Butter, Grapes. Dinner: Bick's Baby Dills Garlic, Butter , Kraft Singles Thick, Weight Watchers White Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 9.8 lb a week
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