Weigh In record (no journal entry) for 18 January 2021
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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721 kcal
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Fat: 38.39g | Prot: 48.86g | Carb: 47.95g.
Breakfast: Costco Aussie Bites, Dairyland 1% Cottage Cheese, Coffee. Lunch: Snack Pack Jello, Chicken Breast, Colavita Red Wine Vinegar, Sesame Oil , Dole Spring Mix Salad. Snacks/Other: Sesame Snaps. more...
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losing 2.8 lb a week
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maccar's weight history
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