Weigh In record (no journal entry) for 17 January 2021
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148.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1553 kcal
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Fat: 72.18g | Prot: 80.12g | Carb: 113.97g.
Breakfast: Rockview Farms Organic Grade A Whole Milk, General Mills Cheerios. Lunch: Sara Lee Honey Wheat Bread, Tuna Salad with Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Chili's Classic Steak Fajitas. Snacks/Other: Apples , Skippy Creamy Peanut Butter, Great Value String Cheese . more...
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losing 5.6 lb a week
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 Comments
Thank you. I’m really struggling
19 Jan 21 by member: Scamper24
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