Weigh In record (no journal entry) for 18 January 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1193 kcal
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Fat: 26.92g | Prot: 47.58g | Carb: 193.53g.
Lunch: Lasanha com Carne. Dinner: Laranja Pêra, Macarrão com Vegetais. Snacks/Other: Bolo de Cenoura. more...
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losing 2.3 lb a week
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