Weigh In record (no journal entry) for 20 October 2013
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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768 kcal
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Fat: 17.29g | Prot: 64.91g | Carb: 88.54g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats. Snacks/Other: Reduced Fat Milk, Sugar, Nescafe Instant Coffee & Skim Milk. more...
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gaining 3.1 lb a week
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