janetofnq's Journal, 20 October 2013

still sick

183.6 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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919 kcal

Fat: 42.17g | Prot: 67.50g | Carb: 51.42g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Conimex Sambal Oelek, Rotisserie Chicken, Aussie Farmers Direct Multigrain Bread. Dinner: Potato Salad with Egg, Coleslaw, Rotisserie Chicken. Snacks/Other: White Table Wine. more...

2366 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...