jcosning's Journal, 18 January 2021

165.6 lb Lost so far: 39.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 60.22g | Prot: 136.58g | Carb: 133.41g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Avocados. Dinner: Skinless Chicken Breast, Franz 100% Whole Wheat Bread, Spinach, Safeway California Style Vegetables, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Sweet or Dark Chocolate, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...