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Another week another pound. I’m only eating 700 calories per day and excercise of 45 per day. Weight loss gets tough in old age. I vow to never let things get out of control again. Finally at a respectable weight of 111. 108 goal is getting close.
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111.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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547 kcal
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Fat: 15.52g | Prot: 69.47g | Carb: 32.17g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Skinless Chicken Breast, Garden Salad, Green Giant Hass Avocado. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hummus . more...
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losing 1.0 lb a week
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