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Starting fresh. Gained 16 pounds in 3 months. I am so mad at myself, but my willpower just went out the window the last few months. I have to get it back and do this! I cannot keep gaining or I’ll be right where I started in no time.
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220.4 lb
Lost so far: 52.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1396 kcal
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Fat: 51.51g | Prot: 50.48g | Carb: 185.08g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Provolone Cheese. Dinner: Apple, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.3 lb a week
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