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15.2% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2287 kcal
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Fat: 74.90g | Prot: 149.19g | Carb: 257.35g.
Breakfast: Piña, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Zanahoria, Palta, Cuscús (Cocidos), Pechuga de Pollo a la Plancha, Huevo Duro, Sandía. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, La Fête Bombones. more...
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gaining 1.5 lb a week
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