Weigh In record (no journal entry) for 18 January 2021
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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885 kcal
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Fat: 45.45g | Prot: 56.00g | Carb: 62.81g.
Lunch: Zucchini , Westend Cuisine (WE) Grilled Seasoned Chicken Breast . Snacks/Other: Planters Dry Roasted Peanuts, Leclerc Célébration. more...
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gaining 4.2 lb a week
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cnemnel1's weight history
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