Weigh In record (no journal entry) for 12 October 2013
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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382 kcal
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Fat: 7.45g | Prot: 51.86g | Carb: 31.21g.
Breakfast: Red Delicious Apples. Lunch: Great Value Romaine Lettuce, 365 Organic Marinara Sauce, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Publix Large Shrimp, Zucchini. more...
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losing 7.0 lb a week
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SDillehay's weight history
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