Weigh In record (no journal entry) for 11 October 2013
|
129.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
428 kcal
|
Fat: 14.44g | Prot: 32.64g | Carb: 41.93g.
Breakfast: Red Delicious Apples. Lunch: Perdue Chicken Breast Tenderloins, Great Value Romaine Lettuce, Cucumber (Peeled). Dinner: California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillehay's weight history
|