Weigh In record (no journal entry) for 09 October 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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416 kcal
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Fat: 3.86g | Prot: 63.41g | Carb: 36.53g.
Breakfast: Red Delicious Apples. Lunch: Cucumber (Peeled), Celery, Great Value Romaine Lettuce, Perdue Chicken Breast Tenderloins. Dinner: Acorn Winter Squash, Flounder, Baby Spinach. more...
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gaining 1.4 lb a week
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