Weigh In record (no journal entry) for 03 October 2013
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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392 kcal
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Fat: 10.69g | Prot: 45.04g | Carb: 32.76g.
Lunch: Chipotle Mexican Grill Barbacoa, Green Leaf Lettuce, Celery. Dinner: Flounder, Cooked Asparagus (from Fresh). Snacks/Other: Granny Smith Apples. more...
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losing 12.6 lb a week
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