Weigh In record (no journal entry) for 01 October 2013
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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295 kcal
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Fat: 11.46g | Prot: 36.86g | Carb: 14.49g.
Lunch: Celery, Rotel Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Langostino Tails, Cooked Asparagus (from Fresh). more...
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losing 9.8 lb a week
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