Weigh In record (no journal entry) for 25 September 2013
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131.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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493 kcal
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Fat: 5.77g | Prot: 58.73g | Carb: 57.55g.
Breakfast: Granny Smith Apples. Lunch: Cucumber (Peeled), Baby Zucchini, Tomatoes, Flounder, Trader Joe's Langostino Tails. Dinner: 365 Organic Marinara Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 4.9 lb a week
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SDillehay's weight history
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