Weigh In record (no journal entry) for 24 September 2013
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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386 kcal
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Fat: 8.63g | Prot: 34.97g | Carb: 46.02g.
Breakfast: Granny Smith Apples. Lunch: Mushrooms, Fennel Bulb, Radishes, Tomatoes, Turkey Burger, Green Leaf Lettuce. Dinner: Flounder, Tomatoes, Baby Zucchini. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Grapefruit (Pink and Red). more...
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losing 13.3 lb a week
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