Weigh In record (no journal entry) for 21 September 2013
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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486 kcal
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Fat: 8.92g | Prot: 51.46g | Carb: 54.16g.
Breakfast: Granny Smith Apples. Lunch: Pink Lady Apples, Kraft Blue Cheese Crumbles, Tomatoes, Skinless Chicken Breast, Green Leaf Lettuce. Dinner: Mushrooms, Fennel Bulb, Tilapia (Fish). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 7.0 lb a week
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