Weigh In record (no journal entry) for 10 September 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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376 kcal
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Fat: 4.52g | Prot: 39.06g | Carb: 50.12g.
Breakfast: Granny Smith Apples. Lunch: Tomatoes. Dinner: Seaweed, SanSai Japanese Grill Miso Soup, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Granny Smith Apples. more...
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gaining 2.8 lb a week
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